Physical Activity
Week 1524 - One Pull-up and One Classic Example of Enshittification Paid Members Public
I posted about my first pull-up on www.atmasvasth.com/pullup and I finally encountered a classic example of enshittification by Amazon.
Week 1533 - Knowing Your Limits Paid Members Public
Our physiology changes as we age and we need to adapt to the changing environment. We are not who we were 20 years ago and we need to realize that and adjust our physical activity accordingly. Recovery time is as important as the resistance training and runs and walks we do.
