This is my current project, started almost 3 years ago, focussing on how we can all live long, healthy. It keeps morphing as I learn more and as more and more data is published about the various factors we need to be atmasvasth.
All the articles are at www.atmasvasth.com, which is run as an independent site.
The book was released in Nov 2023 and is available for sale. You can click this page to see purchase options.